Healthy Eating Habits Opt for nutrient-dense foods such as vegetables, lean proteins, and whole grains. Limit added sugars, ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

Originating in Okinawa, Japan, the practice of "Hara Hachi Bu" encourages eating until 80% full. This mindful eating approach ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Eating more slowly may be the key to losing weight - along with cutting out after dinner snacks and not eating two hours ...