Photo: Michael Sullivan Dry the board with a clean dish towel ... If you can’t clean your board right after preparing food, just leave it on your counter until you can get to it.
Let's face it—few things are more satisfying than a hot, juicy burger from your favorite fast-food joint. While indulging in these cravings is fine on occasion, choosing the healthiest fast food ...
Research also shows that eliminating foods with artificial colors may significantly improve behavioral symptoms in children with ADHD and other mental health or behavioral disorders. Regular exposure ...
Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
As we age, dental health becomes even more important, since your risk of gum disease increases, and healing takes longer. The NHS recommends people follow its Eatwell guide for a balanced diet. It has ...
Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...
"Greens are numero uno when it comes to healthy food." "Additionally, the nitrates in watercress are known to lower blood pressure, further protecting your cardiovascular system," Poon added.