Ultra-processed foods "hack" our taste and satiety systems, leading us to eat more than necessary and causing long-term ...

Space Out Your Meals: Blanca suggests giving your meals a good 4-hour gap. This gives your digestive system a chance to clean ...

From devastating tornadoes and a once-in-a-lifetime total solar eclipse, to a new head coach for the hoop Hogs, these are the ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

The Senate voted 73-27 to advance the measure, which could mean higher Social Security benefits for some Americans if passed ...

During this time of year, there are so many opportunities to overeat… so many flavors, so many choices, so many food temptations! Pris Reed Of course, most people look forward to ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Learn how to make healthy foods at home and take control of your diet. Save money while enjoying nutritious and delicious meals.

The festive season has arrived, often bringing with it worries about accumulating calories from indulging in Greek treats!