Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

TODAY nutrition and health expert Joy Bauer stops by Studio 1A to share three recipe hacks when making butternut squash soup, ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Rich eggnog, sugar cookies, and creamy cheeses may delight your taste ... A Healthier Diet While fiber is important in ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

Taking a break from weight-loss medication over the holidays might seem like a small decision, but it can have lasting ...