Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

Ultra-processed foods "hack" our taste and satiety systems, leading us to eat more than necessary and causing long-term ...

Making substitutions when baking can always be a bit tricky, so we talked to an expert about what happens if you make cookies ...

With cookies, candies, and other goodies bombarding us, it’s easy to fall into mindless eating, pack in extra calories, and ...

Stay healthy this Christmas by avoiding excessive drinking, protecting against cold, and being cautious with festive foods.

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the ...

The holidays are filled with joy and togetherness, cookies and casseroles. And how about a side of guilt for stuffing yourself with all your holiday favorites? Dietitians say there’s ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

During this time of year, there are so many opportunities to overeat… so many flavors, so many choices, so many food temptations! Pris Reed Of course, most people look forward to ...

Tis the season to spend time with family, catch up with friends, and be festive. However, no matter how joyous the vibe is, ...