While it has a reputation for being high in saturated fat, not all butters are created equal. Some brands offer higher-quality ingredients, healthier fat profiles, and fewer additives, making them ...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in ...

No, butter isn't a health food, but with these tips in mind, it can be part of a healthy, balanced diet. IE 11 is not supported. For an optimal experience visit our site on another browser.

Healthiest nut butter: You'll go nuts for these nutrient-dense options ... eating too much can push your body past the upper limit of selenium and can cause a number of effects over time.

Is butter bad for us? Butter alternatives like margarine have been around for ages, but many gained popularity in the 80s and 90s during a fat-free frenzy. The message to consumers was clear: fat was ...

Just like you can’t make a blanket statement that almond butter is healthier than peanut butter, it’s difficult to have a clear consensus as to which nut butter is the healthiest.

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin.It can also help speed up your recovery due to the muscle-friendly protein and magnesium it ...

When choosing between butter and margarine, or determining how much to eat, consider your overall fat intake and health needs. In some cases, alternative spreads and oils may be a better choice ...

The 10 Healthiest Nuts You Can Eat, According To Nutritionists Macadamia nuts aren't just for cookies, friends. by Isadora Baum Updated: Dec 24, 2019 10:54 AM EST ...