While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

(Peanut butter and almond butter ... “A review of five existing studies found that eating cashews might help lower blood pressure, which can improve heart health,” says Byrne.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in many nuts and seeds. Almond butter is an excellent alternate source of ...