Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Like regular potatoes, sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Both ...

And instead, I’m like, how can we add some more stuff?” Focus on adding ingredients that will make your child’s meal ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

Fiber, High-Protein PB2 Peanut Butter Cookies will be your new go-to recipe. The post High-Fiber, High-Protein PB2 Peanut ...

Last month at the Mountlake Terrace High School, Nicole Mina Askarian — the Native American education specialist for the ...