Another seafood standout is the LongHorn Salmon. Grilled and seasoned with a light bourbon marinade, this 7 oz fillet contains around 360 calories and 35 grams of protein. While the glaze adds a touch ...

While it has a reputation for being high in saturated fat, not all butters are created equal. Some brands offer higher-quality ingredients, healthier fat profiles, and fewer additives, making them ...

Healthiest nut butter: You'll go nuts for these nutrient-dense options ... eating too much can push your body past the upper limit of selenium and can cause a number of effects over time.

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in ...

No, butter isn't a health food, but with these tips in mind, it can be part of a healthy, balanced diet. IE 11 is not supported. For an optimal experience visit our site on another browser.

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they measure up in our health.

This is not necessary for peanut butter to be part of a healthy eating pattern, but consider these products in terms of your personal health goals. The Bottom Line.

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options to determine which power-packed spreads taste delicious and deliver ...

How healthy are nut-based spreads? Peanut butter, much like all nut-based spreads, is a pretty unprocessed food, with very few extra added ingredients, and a very good source of protein and fibre.

When choosing between butter and margarine, or determining how much to eat, consider your overall fat intake and health needs. In some cases, alternative spreads and oils may be a better choice ...

Just like you can’t make a blanket statement that almond butter is healthier than peanut butter, it’s difficult to have a clear consensus as to which nut butter is the healthiest.

Is butter bad for us? Butter alternatives like margarine have been around for ages, but many gained popularity in the 80s and 90s during a fat-free frenzy. The message to consumers was clear: fat was ...