Fiber, High-Protein PB2 Peanut Butter Cookies will be your new go-to recipe. The post High-Fiber, High-Protein PB2 Peanut ...

If you follow a vegan diet, here are some healthy and delicious plant-based options that you can try: Peanut butter is beneficial for heart health and controlling blood sugar levels. It has a ...

As with other kinds of baked goods, flour, butter and eggs are the foundation of gingerbread, Phipps says. Gingerbread’s sweetness (by way of molasses or brown sugar) is balanced by a blend of warm, ...

If you can’t get enough of stuffed peppers, then this warming, cozy soup version will be your new favorite fall comfort food.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Adding olive oil to baked items strikes a balance between health and indulgence while enhancing the overall taste.

THE holidays are upon us, and if you haven’t jumped on the wagon yet, newsflash, being healthy should be your life goal. Gone ...

A cup of hot cocoa can help reduce stress, and also prevent unhealthy snacking habits. Here’s how it works. Cocoa is loaded with flavanols that can counteract the negative effects of fatty acids in ...

A good breakfast can set a positive tone for your day, giving you the energy and nutrients you need to tackle what lies ahead ...