It is perfect for winter evenings.

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

Why eat high-protein desserts? “It’s important to spread protein intake throughout the day for optimal blood sugar control, ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

These smaller portions of chocolate pecan pie make snacking on something sweet way healthier and more realistic than reaching for an actual slice. (via Brit + Co) ...

When I first moved to Japan, I was concerned about my weight gain. Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant ...

THE holidays are upon us, and if you haven’t jumped on the wagon yet, newsflash, being healthy should be your life goal. Gone ...

Use healthier fats: Replace butter with olive oil or avocado oil when possible. • Cut sugar: Reduce sugar in desserts by 25-30 per cent, or substitute with natural sweeteners like honey or maple ...