Sweet and healthy: 10 winter desserts you’ll love
It is perfect for winter evenings.
25 High-Protein Desserts That Will Satisfy Your Sweet Tooth
Why eat high-protein desserts? “It’s important to spread protein intake throughout the day for optimal blood sugar control, ...
A Fitness Coach Shares 6 Healthy Aldi Desserts To Try If You're 'On A Weight Loss Journey'
Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...
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Healthy Desserts: Tips to Keep in Mind When Making Them
In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...
The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...
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23 Thanksgiving Desserts You Won’t Believe Are Healthy
These smaller portions of chocolate pecan pie make snacking on something sweet way healthier and more realistic than reaching for an actual slice. (via Brit + Co) ...
Japan Today27d
Healthy Japanese sweets to keep an eye out for
Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant surprise, I found a variety of healthy Japanese sweets low in calories ...
Make your holiday meals healthier without sacrificing flavour
THE holidays are upon us, and if you haven’t jumped on the wagon yet, newsflash, being healthy should be your life goal. Gone ...