The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...
Cookies and cakes can be replaced with cheese cubes, cheese sticks or yogurt, a glass of milk, fresh fruit or vegetables, or peanut butter and crackers. Sometimes a person who may not be hungry when ...
Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.