"This study serves to highlight the acute effects smoking and vaping can have on a multitude of vascular beds in the human ...

From setting boundaries to advocating for your needs, here’s how leaders handle perimenopause symptoms in the workplace ...

'Other research has shown that your body temperature increases and remains elevated for a short time after a workout. This ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Recent studies point to travel as a way to increase your longevity. As if we needed another excuse to hit the road.

If you've been waiting to snap up a fitness tracker or smartwatch, Black Friday is the time. I've tested dozens of them and I ...

Samuel West has made a rare comment about his mother, Prunella Scales ' health journey following her dementia diagnosis back ...

WWE Hall of Famer Trish Stratus graces the cover of Inside Fitness magazine for the fourth time, highlighting her influence ...

A video  of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ...

Our favorite brand for rugged gear and tech-forward fitness trackers is doing a holiday sale.

The festive season is coming up and with it all the delicious indulgences synonymous with the holidays. While it’s the ...