Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Founded in 2016, but relaunched and rebranded in July 2023, Forge Female Fitness has quickly officially become Northern ...

Amazon’s fitness tracker bands help you track activity, heart rate, and more, supporting a healthier, more active lifestyle.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

The wellness industry was already gaining traction in the early 2000s, as fitness, spas, beauty, nutrition and even self-help ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

In celebration of her 25 years of creative excellence, Nigeria’s foremost dance icon, Kafayat Shafau, aka Kaffy, is set to ...

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief, healing and sport.