A regular menstrual cycle is often a sign of good reproductive health, but factors like stress, hormonal imbalances, and ...

With a chill now in the air and winter setting in, it is the perfect time of year to focus your nutrition on supporting a ...

Orange foods get their hue from powerful antioxidants, especially beta-carotene. These foods are rich in essential vitamins ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

One of the best things you can break from today to support your metabolic health is not eating enough. Metabolism consists of ...

GLP-1 drugs such as Ozempic and Mounjaro have been heralded as some of the most important drug breakthroughs ever.

Dr. Mehmet Oz, set to lead the Centers for Medicare and Medicaid Services under Trump, continues shilling dubious supplements ...

A new study conducted in Lebanon has found that vitamin D, when taken with calcium, can lower blood pressure levels in obese older adults. The study, conducted on obese individuals, however, makes it ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Sadly, a hot cup of tea or bowl of soup on a winter day also won't reduce your chances of getting a virus. "Warm liquids don’t prevent illnesses," says Dr. Viola. "They can help you feel warmer, but ...

A dentist has warned that a lack of Vitamin D can cause a range of dental problems, including tooth mobility and gum disease.