Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense. Soaked kaju is not only good for your health but also adds a creamy texture to your meals or ...
Eating pineapple may help boost immunity ... Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.
South Indian food includes spices like ginger, turmeric, and curry leaves. It helps in reducing inflammation, improving circulation, and promoting overall health. South Indian food is rich in fibre, ...