Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

Almond butter contains significantly higher levels of fiber, vitamin E, iron, copper, and magnesium than peanut butter. There's little research on the health benefits of almond butter specifically ...

It can be a nutritious snack, then there is almond butter, flour, milk, and more. But there’s more to this mighty nut than that—the benefits of eating almonds are many.

From raw and roasted almonds to almond milk, yogurt, butter, and flour. And while all forms will deliver health benefits, Manaker recommends choosing raw whole almonds for the biggest positive ...

I tried nine almond butter brands — 365 by Whole Foods, Happy Belly, Trader Joe's, Justin's, MaraNatha, Kirkland, Barney Butter, Artisana, Good & Gather — and one was clearly the best.

Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Possible health benefits of cocoa powder include decreased inflammation, improved heart and brain health, and blood sugar and weight management. People make cocoa powder by crushing cocoa beans ...

Serving size: 2 tbsp Calories: 190 Carbs: 6g Fat: 16g Sugar: 1g Protein: 7g Dietary fiber: 3g Almond butter is a great peanut butter alternative. It has the same creamy texture with half as much ...