By replacing with yogurt-dipped almond butter, you drastically reduce your sugar intake while still relishing a delicious ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed ... All nuts (soaked/ unsoaked) offer a host of health benefits, and can be an extremely delicious ...

And the good news is that there is an alternative to almonds which is also healthy. According to health experts, those who cannot afford almonds can consume peanuts. Peanuts also contain almost the ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

After analyzing research done on almonds' benefits on cardiometabolic health, eleven scientists/physicians reached a consensus that almonds benefit overall heart health, weight management, and the gut ...

Avocados are a nutrient-rich superfruit packed with healthy fats, fiber, and essential vitamins. They support heart, skin, ...

In a new peer-reviewed publication, the world’s leading health and nutrition experts concluded that eating almonds daily has meaningful benefits for cardiometabolic health. Eleven scientists and ...