By replacing with yogurt-dipped almond butter, you drastically reduce your sugar intake while still relishing a delicious ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

This combination supports overall heart health, reducing the risk of heart disease. If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are ...

Health Benefits Almonds offer a wide range of health ... Almond Flour: Ground almonds used in gluten-free baking. Almond Butter: A creamy spread for toast, sandwiches, and dips.

Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for breakfast, snacking and adding to savoury dishes.