Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Heartburn, a common discomfort caused by stomach acid reflux, can be managed with Ayurvedic remedies. Licorice root and ...

Do you often find it tough to deal with weakness, fatigue, and excessive hair loss? Then your body is silently indicating depleting zinc levels. Well, for most of us the most common source of zinc is ...

In the words of The Fresh Prince [Will Smith] and DJ Jazzy Jeff, it’s officially “summer, summer, summertime.” And for ...

The Kerrville Christian Chamber of Commerce recently hosted a health expo featuring local wellness advocates who shared ...

According to the National Institutes of Health (NIH), including kakoda in your diet can help keep your blood sugar levels in ...

The Mediterranean diet, rich in fruits, vegetables, fish, and olive oil, is a good option for those with RA. Conversely, pro-inflammatory foods like processed carbohydrates, red meat, and fried ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Monsoon means respite from the summer sun. On the flip side, there’s dampness and mold indoors and a plethora of skin issues.

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

With rising pollution and policy failures, cancer in India demands more than treatment — it requires urgent environmental and ...