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Even better, try to get some sleep. “Not all headaches respond to sleep,” Dr. Good notes, but the chemicals released in your brain during sleep may help ease your pain.

The survey found that 70.8% of the respondents in Japan “often” or “occasionally” experience such headaches, with similar percentages for the other countries.

The Pathophysiological and Pharmacological Basis of Current Drug Treatment of Migraine Headache Doodipala Samba Reddy Disclosures Expert Rev Clin Pharmacol. 2013;6 (3):271-288.

Photo / 123rf "Sunday scaries is a cute name, but the feeling isn’t cute." Photo / 123rf If you’re stuck in an anxiety loop every week, that’s a feeling to investigate further.