Simply jetting off for a summer escape can take a major toll on your mental health — never mind the long lines and cramped ...

Headaches can disrupt daily life, but natural beverages offer soothing relief without the side effects of medication. From ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

The extreme heat can take a physical toll if we’re not careful. A North Texas therapist explains how the heat can adversely ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

A headache can negatively impact your everyday activities. While there is no cure for them, here are some drinks that can ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Widespread post-COVID neurological symptoms reveal hidden long-term impacts, calling for a proactive clinical response.