It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Constant dizziness or vertigo with your migraines? Vestibular neuritis could be the answer. Here’s what you need to know.

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Some symptoms of awakening can include changes in hermit mode (trying to figure out what the hell is happening), energy ...

Say goodbye to holiday burnout and embrace the soothing properties of herbal infusions to keep anxiety at bay.

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Burnout is a gradual, debilitating syndrome triggered by chronic stress. Recognizing its five stages—honeymoon, onset, chronic stress, burnout, and habitual—can help you prevent, manage, and recover ...

Morning habits can greatly determine our health and productivity during the day. Some of these routines seem harmless, but ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

With effective stress-busting strategies and a range of on-campus resources, Camosun College students can finish the term ...