This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Like all home gym equipment, weight benches can take up a lot of room ... The roller pads help secure your lower body with ...

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith ... Stakt weights bring elegance to strength training with their sculptural ...

Squat Up, a premier fitness hub in Mumbai, unveils its latest enhancements: pickleball courts and an open terrace workout ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...