If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight ...

This content can also be viewed on the site it originates from. Quality collagen supplements can help to offset the symptoms of menopause, reduce wrinkles and support the body’s own processes of ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Baffled by the various supplements on the market? These are the only ones that matter... The Standard's journalism is supported by our readers. When you purchase through links on our site ...

Biotin supplements for hair can support the growth of your locks and strengthen them. So, check out the best picks for you! Experiencing hair thinning, hair fall or brittleness can leave you ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This is where carbohydrate blocking supplements come into play. These specifically designed supplements act to prevent the absorption of carbohydrates, letting you savor your preferred meals ...

Factors such as food avoidance, inflammation of the gastrointestinal (GI) tract, and medical treatments can improve nutrient absorption. Supplements can help you obtain the vitamins and minerals you ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common picks. Whatever the symptom — pain, swelling, or fatigue — you can ...