But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Working out with a friend can significantly increase your motivation. A workout buddy can provide support, encouragement, and accountability. It's harder to skip a workout when you know someone else ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Many people are ditching HIIT workouts in favor of steady-state cardio. Experts said steady-state cardio is better for people ...

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...