With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Several fitness routines gained popularity in 2024, especially among women. Workout formats like pilates, strength training, dance-based workouts were adopted widely by women this year for many ...

Keeping this in mind, we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age, these ...

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A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on expertise. Best workout apps for women in 2025 Screenshot by Nasha Addarich Martínez/CNET ...