A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

Alternates between short bursts of intense exercise and recovery periods Burns calories efficiently and boosts metabolism ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

“I’ve been methodical, losing weight very slowly,” she told The New York Times earlier this year. As a result, her fans seem to be noticing her weight loss ... a fitness routine that fuels ...