After struggling with weight gain for three years, Sarah Bisacca was diagnosed with insulin resistance. Here's how she was learned to manage it.

Mindy Kaling is a legendary actress, known for The Office, The Mindy Project, and more. But now she's turned to ...

According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

Clark told her 2.6m Instagram followers: "Bear crawls are one of the most underrated exercises out there—and it’s time to ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

You work out almost every day and try to eat healthy, but you still have a stubborn little belly. Is it normal, and how can ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...