Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

"Our lifestyle directly affects our overall health," says Dr. Sherry Ross, MD, a board-certified OB/GYN at Providence Saint ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

The fitness world is full of myths that can leave you scratching your head. In this article, we debunk popular beliefs so you ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Getting steps in also helps lower the risk of heart problems, high blood pressure, dementia, depression and many types of ...

Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil but most important rule was… Weight loss story ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...