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A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.