A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The go to regime seems to be weight loss. But it is not just ... Here are Morris’s workout routine that helped lose 11 kgs. In her 5 step rule, two exercises regime worked for her: – Strength ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...