What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Clark told her 2.6m Instagram followers: "Bear crawls are one of the most underrated exercises out there—and it’s time to ...

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is getting plenty of exercise.

“One…two…three…four…lift your hands and wiggle your waist…five…six…seven…eight…kick the air with your foot… Oya kick…change ...