A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Losing weight can indeed be a challenging journey, one that demands the perfect blend of healthy eating and consistent ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...