After struggling with weight gain for three years, Sarah Bisacca was diagnosed with insulin resistance. Here's how she was learned to manage it.

The 29-year-old Bachelor alum revealed on the Lightweights Podcast with Joe Vulpis that his weight loss was actually so ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

Mindy Kaling is a legendary actress, known for The Office, The Mindy Project, and more. But now she's turned to ...

That's exactly what a new study, published in the British Journal of Sports Medicine, looked at. The study, from researchers ...

Casimere Jollette is dancing in New York. In a new social media post the dancer shows off her fantastic physique.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...