From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Always consult a healthcare professional before starting any exercise program, especially if you have any pre-existing ...

Mindy Kaling is a legendary actress, known for The Office, The Mindy Project, and more. But now she's turned to ...

Weight loss management can be challenging with PCOS. Here is a story of a woman who lost weight and also managed her PCOS with it.

Learn how to create a custom workout plan tailored to your fitness goals, including exercise selection, frequency, and ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...