FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Time is one of the most significant barriers to fitness, but I believe in working smarter, not longer. This is why I often turn to short, efficient workouts like power walking intervals. They're quick ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says Kaleigh Ray, an exercise physiologist and personal trainer ...

Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss goals. It falls under low-intensity steady-state cardio, a well-established form of ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Some people feel very tired during their period, while others feel it's easier to be active compared to previous weeks. Light to moderate exercise, like walking or yoga, might be ideal during this ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...