Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on ...

Grocery List for Healthy Eating and Weight Loss Now, let's get into the practical stuff. A healthy shopping list emphasizes whole foods packed with macronutrients like protein, fiber, healthy fats ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Healthy food knowledge. Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...