Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on ...

Grocery List for Healthy Eating and Weight Loss . Now, let's get into the practical stuff. A healthy shopping list emphasizes whole foods packed with macronutrients like protein, ...