Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Federal advisors want Americans to swap their steaks for more beans and plant-based proteins. The proposed dietary guidelines ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Since you can eat all kinds of vegetables, the Whole30 is a great way of forcing yourself to incorporate more veggies into your diet. "It’s healthy to add lots of veggies, and for some people ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...