Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Federal advisors want Americans to swap their steaks for more beans and plant-based proteins. The proposed dietary guidelines ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Since you can eat all kinds of vegetables, the Whole30 is a great way of forcing yourself to incorporate more veggies into your diet. "It’s healthy to add lots of veggies, and for some people ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

But Chestnut's record-setting eating includes more than just hot dogs. Ahead of the latest installment of the contest, here's ...

Apes include a rather broad range of simians (higher primates) from the Old World. Generally, if it’s not a monkey, people ...