Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

“As a student this is a really good opportunity to relieve stress with finals coming up and everything it really gets ...

A few good relaxation techniques can improve and even save your life, because stress is more than just unpleasant. It’s also ...

What we call "Hallmark Movies" during the holiday season might be cheesy but one psychologist tells us, it can be good for ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

San Francisco State University students got to release some rebellious artistic energy at the Associated Students’ “Graffiti ...

Bemidji State students participate in a De-Stress with Pets event on Tuesday, Dec. 10, 2024, in BSU's Beaux Arts Ballroom.

A meditative experience where you are “bathed” with relaxing sound waves is a popular phenomenon that promotes significant benefits.