Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed mushrooms, and sensible sun exposure are effective methods. Ensuring ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Vitamin D might aid in trimming down belly fat as it directly influences the body's fat storage mechanisms and regulates ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

Discover the foods and supplements that can help keep your heart healthy.

Red Bell Peppers - These vibrant vegetables are not only a good source of Vitamin E but also packed with Vitamin C, making them a great addition to your diet. Wheat Germ - A concentrated source of ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

While dry fruits are not a direct or significant source of Vitamin D, they can support bone health by providing nutrients ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...