A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Focusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

2. Poor diet and unhealthy eating habits You don't need to drink alcohol to develop liver problems. Fat can build up in the liver due to an unhealthy diet, leading to a condition now called ...

The year’s chicest shade is good enough to eat Yet wearing it is not for the yellow-bellied Photograph: Getty Images Jun 18th 2025 | 2 min read ...