A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...