SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

Focusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

These fathers were better at modeling healthy eating—actively demonstrating good dietary habits—and monitoring their child's intake of unhealthy foods, such as certain sweets and snack foods ...

Eating healthy foods, and not overindulging in processed junk, is the best way to set a good example for your children. Serving appropriate portions and avoiding overeating are other ways to be a ...

Build Healthy Eating Habits With Weekly Meal Planning Meal planning reduces impulse decisions and helps you make healthier food choices consistently. Try to: Plan meals and snacks in advance Shop with ...