Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

These fathers were better at modeling healthy eating—actively demonstrating good dietary habits—and monitoring their child's intake of unhealthy foods, such as certain sweets and snack foods ...

You may have heard the term ‘almond mom’ online. It’s a big thing now, especially on TikTok. For many of us, it feels ...

Within 21 days, you will find a considerable change in your eating habits and if you feel, don’t hesitate to take the help of a professional nutritionist in the journey.

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.

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8 food habits for your healthiest summer ever 1. Keep hydrated 'If you’re enjoying a drink in the sun, hydration and balance are key. Alternate each alcoholic drink with sparkling water and lime ...