Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

A 2025 study published in Nature on optimal dietary patterns for healthy aging followed 105,000 people for 30 years, and found that 9% made it to 70 without age-related diseases.

Breast cancer is one of the most common and feared diseases among women. Adopting healthy habits can be an effective strategy ...

Breaking a habit or forming a new one can be challenging, but it’s possible. Patience, realistic habits, involving loved ones, and consistency in the long term can help make any habit stick.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...