She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

When you're putting together a healthy, filling snack, make sure you're getting a good helping of fiber along with other satisfying ingredients. "Fiber, protein and fat are the trifecta nutrients ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...

Snack foods high in vitamins, minerals, and health-protective antioxidants, such as fruits and vegetables, are also a good option, improving your overall diet quality and providing your body with ...

Fiber might not be the first nutrient you associate with brain health, but it plays an active role. And these snack bites provide 4 grams of good-for-you fiber per serving (14% of the Daily Value).

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...